How to lose weight fast today
How to lose weight fast today? – That’s the exact question many people keep asking these days.
Let’s be clear from the start – losing weight fast is dangerous for your health, and you should never attempt it unless you are ready to face all the bad consequences that fast weight loss entails. Besides, even if you manage to get away with no risks to your general health quick weight loss is always temporal, and as soon as you stop extreme dieting and/or taking pills, the weight inevitably comes back.
So what’s the solution then? Read on to find out.
At HowToLoseWeightFast2day.com we are dedicated to providing you with the most effective strategies for fast weight loss, including the top weight loss programs, weight loss tips and weight loss exercises. We neither collect nor publish any sort of junk weight loss advices, crazy diet plans, nor do we promote any unnatural fat burning supplements that the Internet nowadays is so over-flooded with. Our goal is to give you a holistic approach to weight loss, which will allow you to achieve sustainable weight loss and, if you adopt the new health lifestyle we advocate on this website, not only will you look better, you will feel better and, most likely, you will never want to go back to being that overweight and unhealthy person again.
How We Can Help
At HowToLoseWeightFast2day.com we endeavour to offer you only the workable solutions of the top-most dieting experts from all over the globe. These solutions include best weight loss programs, the most effective fat burning foods and weight loss exercises. As we are advocates of only natural weight loss methods, we will never recommend you any unnatural ‘quick-fix’ remedies, as not only we don’t believe in their existence, we also feel that many of these ‘take-a-pill-and-do-nothing’ solutions maybe unsafe for your health and have severe undesirable side-effects. We may recommend you some weight loss supplements occasionally, but these will only be natural weight loss supplements, and they will be a part of a holistic diet, as only this kind of approache, we believe, can lead to a sustainable weight loss.
Dispelling Weight Loss Myths
Both the online and offline worlds are so full with limitless diet plans – low carb diet, liquid diet, high protein diets – how on earth can you choose the one that is right for you?! We know you must be so confused right now, but we are here to help, and the first and most important thing we are going to tell you is this:
There are no shortcuts for quick weight loss
In fact, the best way to lose weight is gradual, and not through some kind of hunger-escalating, torturing diets, but through a well-balanced nutritious eating. And if you were to contact us and say “I need to lose weight fast”, then we would gave you the same advice we give everybody:
Nutritious eating + regular exercise = effective weight loss
This is a simple formula of sustainable weight loss, but whether it will become permanent for you or not, this entirely depends on you. Just remember, if you try to achieve permanent weight loss – losing weight gradually always works out better in the end.
Danger and Consequences of Fad Diets
Although being very tempting, quick fad diets have two serious problems: 1) they are short-lasting, and the weight comes back very quickly; 2) they deprive you of some crucial nutrients that your body needs to maintain good health and thus, quite often, cause harmful side-effects such as hair loss, damaged organs, dizziness, fatigue, headaches and many more.
Simple Rules for Healthy Weight Loss
Let’s get it straight – if you really need to lose weight fast, the best thing to do is to stop looking for shortcuts that promise you non-existing ‘secrets’ of how to lose weight fast, but instead look at these simple weight loss tips and start implementing them today(!):
- Stop eating processed foods – most of the processed foods contain so much preservatives and chemical additives, which may cause obesity, chronic inflammation, diabetes, heart disease and even cancer;
- Eliminate Sugar – sugar has so many calories, that you need to exercise yourself to death in order to burn them out. If you do need to sweeten your food, use natural sweeteners instead (like honey or fruit juices, e.g.), but try to reduce sugar consumption as much as possible;
- Don’t Starve – Your body is a living ‘machine’ that needs fuel to move and function, and although occasional starvation may be good for detoxification of your body, normally you NEED to eat enough so that NOT to feel hunger. If you don’t eat enough food, your body will latch on to the fat it stores instead of trying to burn it off.
- Drink Water – water helps to metabolise (process) consumed fat, as well as helps to get rid of toxins and fats stored in your body. So drink plenty of water!
Exercises for Healthy Weight Loss
Following a nutritious eating plan will help you lose weight even if you don’t do any exercises at all, but… Here comes the negative bit – if you don’t do any exercises, you metabolism slows down a lot, and eventually your weight loss will stop and you may slip back into your old weight patterns. So to achieve sustainable weight loss you do need regular exercises.
Your exercise regimen should include both cardiovascular exercises and weight lifting. Not that kind of weight lifting that turn you into Arnold Schwarzenegger or Key Baxter, but moderate weight lifting that, instead of turning the calories you into fat, sends them to build your muscle tissues. Weight lifting is also one of the most effective ways to help you shape a lean, athletic figure.
We know it may be a challenge to get into the habit of exercising even couple days a week, especially if your favourite time spending is lying on a couch doing nothing, but without exercises your chances to lose weight are zero, nada. So to make thing easy for yourself, choose only those exercises that you enjoy and stick to some kind of program.
And let us repeat this once again – there are no shortcuts to weight loss. Some fad diets may give you fast weight loss, but it will be extremely short-lived and may cause a huge bunch of serious health issues, which, really, you don’t want to get!
So, if you need to lose weight fast, stick to the time-tested weight loss tips and best weight loss programs we carefully hand-picked and published for you on this website.