From time to time, people decide they want to get slim and they start wondering how to lose weight fast?! They decide they are sick of feeling heavy and want to shed off some weight to feel better about themselves and live a healthier life. This is especially typical for the beginning of a New Year, when many people come up with all sorts of New Year resolutions, some of which are to lose weight, get more exercise, work out in the morning etc, etc, etc.
However, in reality what happens is that despite their best intentions and many self-promises, after short term dedication and seemingly unswerving resolution to proclaim war and triumph over excess weight, they fall back to their daily habits of buying oversized bags with greasy chips and fatty burgers from the nearest McDonald’s.
Here we are going to share with you a few effective weight loss tips on how you could avoid this state of affairs for yourself, make your weight loss intentions permanent and your desire for change and regular exercise to be something you look forward to every morning after getting out of bed, rather than dreading them and looking at them as your worst enemy.
Start Doing SOME (!) Exercise
So if you decided you want a change in the way you look and feel, and you want to lose weight to live a better and healthier life, then it’s a great resolution to start with. However, if you are new to exercise regimen, than instead of throwing yourself at it like a hungry tiger at a bone and trying to do it all within one day, you should work up to it slowly, starting from just a few simple exercises a day, and then gradually increasing your work out until you reach a level which is both comfortable and sufficiently challenging for you.
If, on contrary, you keep pushing and make yourself over exercise each day, then pretty soon you are going to hate the very idea of leading a healthier lifestyle, where regular exercise is an obligatory part of your daily routine. At this point, you can say goodbye to weight loss resolution and to any change for the better you planned for. You will then feel worse than before, you will be angry at yourself, and you will be clearly failing with your intention to lose weight.
Take it easy and move forward with the new exercise regime slowly. If you haven’t done a single pushup in the last 12 years, then do just a single one. If you can’t do even a single pushup, lie down on the floor and, with all your might, try to press against the floor with your hands feeling the tension in all your muscles. This kind of isometric exercises is known to work miracles on your body while strengthening your muscles and helping you to lose weight fast.
So start doing ‘some’ exercise, not all of it, and remember that while there is no ‘best exercise to lose weight’, any exercise is better than nothing.
Change Your Exercises
Another great tip to keep the weight loss state of mind is to change your exercises from time to time. A lot of people find that they can do one kind of exercise quite easily and with time they become proficient at it and no longer feel a challenge. While there is nothing wrong with doing just one kind of exercise to lose weight, the side effect of this is that your body gets accustomed to it with time and repeating it over and over again becomes ineffective for both your muscles and for the weight loss as well.
For maximum effect you should change your exercises regularly: do jogging one day, then lift weights on the other day, then go swimming one day, then do aerobics on the other day, and so on. Keep varying your exercises, keep them fresh and entertaining. Innovation and excitement are what helps you keep going and produce the maximum benefit from the exercises!
Just remember to always start small and proceed gradually to more challenging work outs. When you master some weight loss exercises, change them for others new and interesting. Keep moving forward like that, and soon you will notice positive changes in the way you look and feel. Not only will you achieve sustainable weight loss, but what’s more, this new lifestyle will become so natural and enjoyable that, when looking back, you will find it hard to believe that you could have lived differently!
So stop wondering how to lose weight fast, instead start practicing the weight loss tips we gave you in this and other posts of this blog, and with a bit of time and effort you are sure to see great positive results.